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Foundations Flow: A Breakdown of the Most Common Yoga Poses
Sat, Mar 07
|Consigliere Group
A supportive, slow-paced yoga workshop breaking down the most commonly used yoga poses (without the pressure).
Time & Location
Mar 07, 2026, 10:30 AM – 12:00 PM
Consigliere Group, 1915 E 38th St, Erie, PA 16510, USA
About the event
Join us for Foundations Flow, a welcoming, slow-paced workshop designed to break down the 10 most frequently used yoga poses.
This workshop is ideal if you’ve ever thought:
• “Am I doing this right… or just vibing?”
• “How can I modify this pose for my body?”
• “Wait… what is a Chaturanga anyway?”
Designed for beginners and experienced yogis who want to deepen their practice by better understanding the poses that show up again and again in class, and feel more confident doing them.
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