Foundations of Yoga: 4-Week Class Series
Sat, Jun 06
|Consigliere Group
Curious about yoga but nervous to try a class? Join Sacred Energy Yoga at the Consigliere Group for a welcoming 4-week series held on Saturdays, designed to help you build confidence, connection, and a strong foundation in yoga.
Time & Location
Jun 06, 2026, 10:30 AM – 11:30 AM
Consigliere Group, 1915 E 38th St, Erie, PA 16510, USA
About the event
Curious about yoga but too nervous to try a class?
This 4-week Foundations of Yoga series is designed to help you feel more comfortable, confident, and connected as you begin or restart your yoga practice.
Hosted by Sacred Energy Yoga at the Consigliere Group, this class series will walk you through the basics in a supportive, beginner-friendly environment. You’ll learn essential poses, proper alignment, breath awareness, mindful movement, and ways to build strength, flexibility, body awareness, calm, focus, and inner balance.
Please note: This is a 4-week class series, held on Saturdays: June 6, 13, 20, and 27 from 10:30 to 11:30 AM.
Space is limited, so early registration is encouraged.
Whether you’re brand new to yoga, getting back into it, or simply looking for a gentle way to move and reset, this series is a great place to start.