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Yoga - Seasonal Reflections: Thursday Class - Yoga with Samantha
Thu, Nov 21
|Erie
As the weather cools and it becomes dark this time of year can be associated with a dip in mood or a grieving of our time in the sun. Instead of looking at what is lost during this time, lets look at what we have through internal reflection. With a focus on gratitude we will ease into the fall/wint
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Time & Location
Nov 21, 2024, 5:00 PM – 6:00 PM
Erie, 1915 E 38th St, Erie, PA 16510, USA
About the event
What to expect:
Settling into the present moment
Warming up
Sun salutations/moon salutations
Curated Asana’s/postures to balance the whole body including back bends, forward folds, inversions, spinal twists.
Yoga nidra/deep yogic sleep
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