Yoga in Erie? Start Here
Looking for yoga in Erie but not sure where to begin?
Whether you are brand new to yoga, getting back into a routine, or looking for a local class that feels welcoming, Sacred Energy Yoga offers classes right here at the Consigliere Group.
Located in the Wellness Room at 1915 East 38th Street in Erie, Sacred Energy Yoga is focused on creating an inclusive, supportive space for movement, balance, stress relief, and personal growth.
Yoga Classes at Consigliere Group
Sacred Energy Yoga offers weekly classes inside the Wellness Room at the Consigliere Group.
Slow Flow Yoga
Tuesdays and Thursdays at 6:00 PM
Slow Flow Yoga moves at a relaxed pace and focuses on stretching, strengthening, and promoting relaxation. This class is a good option for anyone looking to move with intention, ease into the week, or take time to reconnect with their body and breath.
Vinyasa Yoga
Saturdays at 9:00 AM
Vinyasa Yoga is a more dynamic practice that connects movement and breath. This class supports flexibility, mindfulness, and movement in a welcoming environment for all levels.
Private Sessions and Small Groups
Sacred Energy Yoga also offers private sessions and small group classes by request.
Private sessions can be designed around your personal needs, goals, and abilities. Small group sessions are also available for friends, families, or events looking for a class created specifically for them.
Meet Mary Lou of Sacred Energy Yoga
Sacred Energy Yoga is led by Mary Lou, a 200-hour registered yoga teacher who began her own yoga practice while searching for balance.
As a social worker, Mary Lou’s passion for yoga grew into a desire to help others discover their own yoga journey. Her classes are designed to support stress relief, increased physical strength, and a deeper sense of emotional balance.
In her own words, Sacred Energy has been a dream in progress. And that is part of what makes the space feel approachable. You do not have to be perfect, flexible, experienced, or “good at yoga” to begin.
You just have to start where you are.
What to Expect
Classes are held in the Wellness Room at the Consigliere Group, located at:
1915 East 38th Street Erie, PA 16510
The space is calm, welcoming, and designed to support wellness-focused classes, workshops, and community offerings. For anyone looking for yoga in Erie, the location is convenient and easy to access, with parking available on site.
Before class, plan to arrive about 10 to 15 minutes early. This gives you time to find the space, set up your mat, settle in, and get comfortable before class begins.
Please note: classes are for ages 13 and up.
What to Bring to Yoga Class
For your first class, keep it simple:
Wear comfortable clothes that allow you to move
Bring a yoga mat, if you have one
Bring a water bottle
Come with an open mind
There are a limited number of mats available to borrow, so bringing your own is recommended when possible.
Before class begins, please silence your cell phone, remove your shoes near the coat rack, and use the time to focus on your breath and body.
Why Try a Local Yoga Class?
Yoga can be a helpful way to add more movement, mindfulness, and routine into your week.
For some people, yoga is about flexibility or strength. For others, it is about stress relief, balance, or simply having an hour to focus on themselves.
A local yoga class also gives you the chance to practice in a supportive environment with others who are showing up for similar reasons. You do not need to have everything figured out before you come. You do not need to know every pose. You do not need to look a certain way.
You can simply show up, move at your own pace, and take what you need from the class.
Yoga in Erie at Consigliere Group
At Consigliere Group, we believe wellness can look different for everyone.
For some, wellness may start with counseling. For others, it may include movement, creativity, community, or trying something new. Hosting Sacred Energy Yoga in our Wellness Room is one way we are proud to support accessible, community-based wellness here in Erie.
Whether you are looking for a weekly class, a Saturday morning practice, a private session, or a small group yoga experience, Sacred Energy Yoga offers options for different needs and comfort levels.
Frequently Asked Questions
Where are yoga classes held?
Yoga classes are held in the Wellness Room at Consigliere Group, located at 1915 East 38th Street in Erie, PA.
When are yoga classes offered?
Slow Flow Yoga is offered Tuesdays and Thursdays at 6:00 PM. Vinyasa Yoga is offered Saturdays at 9:00 AM.
Do I need experience to attend?
No. Classes are designed to be supportive and welcoming. You can move at your own pace and modify as needed.
What should I bring?
Wear comfortable clothes, bring a yoga mat if you have one, and bring water. A limited number of mats may be available to borrow.
Are private yoga sessions available?
Yes. Sacred Energy Yoga offers private sessions and small group classes by request.
Learn More
Looking for yoga in Erie? Sacred Energy Yoga offers weekly classes right here at the Consigliere Group.
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